Coconut Oil

Coconut oil is a heart-healthy oil that is free of cholesterol and trans-fats, and provides many benefits in addition to improving brain health, including:

• Improving cholesterol by increasing HDL (good cholesterol)
• Boosting thyroid function resulting in increased energy
• Acting as an antioxidant and natural antibiotic
• Improving overall health of skin and hair

Furthermore, ketones, which are byproducts of the breakdown of fats in the body, play an important role in brain health, and that by boosting ketones, found in coconut oil, we can improve cognitive function.

For best results, experts suggest organic, cold-pressed, non-hydrogenated, virgin coconut oil – and don’t let the word “oil” frighten you.

People who make coconut a major part of their diet are extraordinarily healthy with low incidences of heart disease, cancer, and other serious health conditions.